Holding Down the Fort by US VetWealth Podcast
Holding Down the Fort by US VetWealth
228: Supporting Special Operation Forces (SOF) Spouses During Military Transition with Teresa Shick — Part 1 of 2
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228: Supporting Special Operation Forces (SOF) Spouses During Military Transition with Teresa Shick — Part 1 of 2

Happy New Year!

We hope you all had a wonderful holiday season! Some quick announcements before introducing our guest:

  • US VetWealth’s Post-Military Career Strategy Circle takes place on January 14th, 2026, 1 PM (ET) — RSVP Now by clicking HERE.

  • More Chapter Releases of Jen’s upcoming book — You’ll get emailed directly if you’ve already subscribed. Otherwise, subscribe now to get your free copy!

  • And just for subscribing, you’ll also receive:

    • Podcasting mentorship info for seasoned spouses

    • Free discovery call with Keyani from Ep. 225 and Ep 226.

    • Bonus freebies from future guest collaborations

    • And a free subscription upgrade to become an “Insider” — gain access to Inside the Fort Private Podcast, where Keyani’s Part 3 interview is available!

We’re excited to welcome back Teresa Shick from the SOF Pillar Foundation to discuss the following:

  • How The Pillar Foundation began as an idea in 2017, when her husband was retiring from the Navy SEALs after 24 years.

  • When she gained non-profit status in 2020 for her in-person (keyword: in-person) retreat.

  • When she was finally able to execute her mission statement in 2021, she has been steadfast since.

  • How The Pillar Foundation supports special operation forces (SOF) spouses, two years before through two years after their husband’s transition.

  • When she and her husband went through military transition together, including how they navigated the Survivor Benefit Plan decision.

  • And more to come in part 2! Stay tuned next Thursday!

Learn more about The Pillar Foundation: https://www.sofpillarfoundation.org/

For more info on TRICARE for former spouses and The 20/20/20 Rule (referencing timestamp 34:10): https://www.military.com/paycheck-chronicles/2015/09/14/understanding-the-202020-rule


Check out Teresa’s previous episode no. 94:


Start the year right by networking with us at US VetWealth’s Post-Military Career Strategy Circle on January 14th, 2026, 1 PM (ET)

A professional roundtable for senior military leaders, recent retirees, and veteran leaders who want a more straightforward path forward — and a stronger network to walk it with.

This session brings together peers who understand the reality of transitioning from command-level leadership into corporate roles, consulting, entrepreneurship, or federal service. It’s a space to exchange perspectives, compare notes on the job market, and build relationships with people navigating similar challenges.

RSVP Now


Check out episode 227 for a recap of last season!

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