First time listener?
Please listen to the previous episode 225 for part one of Keyani’s interview!
We’re excited to welcome Keyani Washington back to the show to catch up on the following for Part 2 of 3 of her interview:
A continuation of how ChatGPT can clarify original thoughts and suggest content ideas.
A final emphasis on Mindset as the first step in the MRSP Framework
The next two steps in Keyani’s framework: Responsibility and Standard
Clarification on setting an “inner standard”
Keyani’s “You Set the Meaning: 7-Day Journal”
And more to come!
Part 3 of 3 is now available exclusively to our podcast subscribers!
In the final part of our conversation:
We stress the significance of following Keyani’s MRSP Framework in the order mentioned
How the MRSP Framework applies to your professional and personal life
Simple steps to get started with Keyani’s “You Set the Meaning: 7-Day Journal.”
How can I listen to Part 3?
Subscribe to INSIDETHEFORT.COM.
In your welcome email, you’ll see instructions on how to upgrade your subscription for free.
Note: Please save holdingdownthefort@substack.com as a trusted contact. If you don’t receive a welcome email, please check your SPAM folder. Issues? Contact Jen at jen@holdingdownthefortpodcast.com
Listen to Part 3 on our private podcast: Inside the Fort by US VetWealth.
Check out Keyani’s previous episodes: Ep. 153, Ep. 213, & 225 —
First time here?
Subscribe to INSIDETHEFORT.COM to receive your FREE upgrade to listen to Part 3 of Keyani’s interview!
Resources Mentioned
The Rosie Network — https://www.therosienetwork.org/
You Set the Meaning: 7-Day Journal — https://keyanisiobhan.com/you-set-the-meaning-7-day-journal










