Hey there, listener! Thank you for checking out our older seasons! As of September 2025, we have revamped our website! So if any episodes or links seem to be missing, don't hesitate to contact Jen at jen@holdingdownthefortpodcast.com
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055: The practice of self care and healthy lifestyle behaviors with Elaine Dusetzina
Certified Health and Wellness Coach, Navy Veteran and retired Military Spouse Elaine Dusetzina discusses what it means to practice self care and healthy lifestyle behaviors. Since COVID, she feels that it’s more imperative to focus on ourselves and our health. She shares stats on chronic disease amongst US adults and in the military community, the catalyst to her prioritizing her health, and how she works with women veteran leaders today.
Connect with Elaine via email elaine@evokestrong.com, on LinkedIn https://linkedin.com/in/elainedusetzina, Facebook / Instagram @evokestrong or visit https://www.evokestrong.com/
Additional Resources:
VA Whole Health program - https://www.va.gov/wholehealth/
Military OneSource CoachHub - https://www.militaryonesource.mil/confidential-help/interactive-tools-services/resilience-tools/coachhub-a-mobile-coach-for-your-life
National Veteran Transition Services: Reboot (Partnered with Task Human) Free 30 min. coaching session www.veteranwellness.online
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