Hey there, listener! Thank you for checking out our older seasons! As of September 2025, we have revamped our website! So if any episodes or links seem to be missing, don't hesitate to contact Jen at jen@holdingdownthefortpodcast.com
---
033: "Connection is key." Mental health and being a new military spouse with Tesa Saulmon
New military spouse Tesa Saulmon and her husband currently call Florida their home - that is, until they get orders to their next adventure. Her husband is Active Duty Navy currently in Flight School, and she is a Graduate Student for Clinical Mental Health Counseling.
Learn more about Tesa's mental, physical and spiritual health blog at http://tesasaulmon.com/. Or connect with her on Instagram and Facebook @tsaulmon.
--
Brought to you by US VetWealth https://usvetwealth.com/
--
Join our Instagram community https://www.instagram.com/holdingdownthefortpodcast/
Subscribe to our newsletter: https://bit.ly/hdtf-newsletter
Contact us at jen@holdingdownthefortpodcast.com
