012: "If you’re making an effort, you’re doing great." Healthy living and lifestyle with a sense of flexibility and grace with Maleah Staton

Holding Down the Fort by US VetWealth

0:00

-34:34

012: "If you’re making an effort, you’re doing great." Healthy living and lifestyle with a sense of flexibility and grace with Maleah Staton

Jen Amos

Oct 14, 2019

Hey there, listener! Thank you for checking out our older seasons! As of September 2025, we have revamped our website! So if any episodes or links seem to be missing, don't hesitate to contact Jen at jen@holdingdownthefortpodcast.com

---

012: "If you’re making an effort, you’re doing great." Healthy living and lifestyle with a sense of flexibility and grace with Maleah Staton

A healthy lifestyle is going to look different for everyone - and that’s okay. Registered Dietitian and personal trainer Maleah Staton shares how to maintain a healthy routine when PCSing or going through major life changes.

Connect with Maleah on Instagram @maleahgracestaton or email her at maleahstaton@gmail.com

---

Connect with Jen Amos https://www.linkedin.com/in/jenamos/

Brought to you by US VetWealth https://usvetwealth.com/

Join our Instagram community https://www.instagram.com/holdingdownthefortpodcast/

Subscribe to our newsletter: https://bit.ly/hdtf-newsletter